Long-standing research has shown that consuming dietary protein stimulates muscle protein synthesis, which is a critical factor for building and maintaining skeletal muscle mass. Growing evidence has illustrated that animal- ...
Dec 7, 2023
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Don't eat after 8 p.m. Wait—don't eat before noon? Have a glass of red wine; it's good for your heart! Actually, no amount of alcohol is good for your health. Nix the carbs. Nix the red meat. Nix the eggs.
Apr 3, 2023
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March is National Nutrition Month, which makes this a good time to learn about your nutritional needs during pregnancy and while breastfeeding.
Mar 17, 2023
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Spring sports season will be here soon, so it's time to get kids ready after a winter break.
Feb 20, 2023
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Drinking alcohol increases appetite for savory food—but needn't necessarily lead to weight gain, new research presented at the International Congress on Obesity in Melbourne indicates.
Oct 25, 2022
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(HealthDay)—Family meals are a recipe for healthy eating in kids, nutritionists say.
Aug 10, 2019
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(HealthDay)— You can often lose weight by making small yet strategic calorie cuts at every meal, rather than eliminating entire meals or cutting portions so severely that you never feel satisfied.
Apr 29, 2019
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(HealthDay)—Fish is a delicious, lean protein with healthy fats, but many people are afraid to cook it and save it for when dining out.
Mar 25, 2019
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(HealthDay)—Cooking healthy at home is one of the best things you can do for yourself and your family. And your budget doesn't have to take a hit when you stock up on this list of good-for-you foods.
Mar 18, 2019
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New research from Massey University's School of Sport, Exercise and Nutrition suggests chicken feathers could have potential as a protein supplement for people wanting to build or maintain lean body mass.
Jan 14, 2019
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