Health
The easy way to cook fish: Wrap it in parchment paper
(HealthDay)—Fish is a delicious, lean protein with healthy fats, but many people are afraid to cook it and save it for when dining out.
Mar 25, 2019
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News tagged with lean protein
Health
Can eating chicken feathers build muscle?
New research from Massey University's School of Sport, Exercise and Nutrition suggests chicken feathers could have potential as a protein supplement for people wanting to build or maintain lean body mass.
Jan 14, 2019
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Health
Why you should make family meals part of your busy day
(HealthDay)—Family meals are a recipe for healthy eating in kids, nutritionists say.
Aug 10, 2019
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Health
Investigating the 'aperitif effect': Why alcohol makes people reach for savory food and how that affects calorie intake
Drinking alcohol increases appetite for savory food—but needn't necessarily lead to weight gain, new research presented at the International Congress on Obesity in Melbourne indicates.
Oct 25, 2022
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Health
Healthy cooking on a budget
(HealthDay)—Cooking healthy at home is one of the best things you can do for yourself and your family. And your budget doesn't have to take a hit when you stock up on this list of good-for-you foods.
Mar 18, 2019
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Health
Dietary supplement linked to increased muscle mass in the elderly
A supplemental beverage used to treat muscle-wasting may help boost muscle mass among the elderly, according to a new study. The results were presented today at The Endocrine Society's 95th Annual Meeting in San Francisco.
Jun 17, 2013
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Health
Snacking for diet success
(HealthDay)—Restrictive diets are hard to stick with, especially when you must eliminate most of your favorite foods.
Jan 3, 2019
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Health
Experts address top food myths
Don't eat after 8 p.m. Wait—don't eat before noon? Have a glass of red wine; it's good for your heart! Actually, no amount of alcohol is good for your health. Nix the carbs. Nix the red meat. Nix the eggs.
Apr 3, 2023
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Health
The right way to fuel up before workouts
(HealthDay)—Mom was right when she said no swimming for an hour after lunch. Even though it takes energy to work out, it's important that exercise doesn't interfere with digestion.
Dec 13, 2018
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Health
Research demonstrates beef meals result in higher muscle protein synthesis rates than vegan meals
Long-standing research has shown that consuming dietary protein stimulates muscle protein synthesis, which is a critical factor for building and maintaining skeletal muscle mass. Growing evidence has illustrated that animal- ...
Dec 7, 2023
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