Health

Do more to strengthen your core

(HealthDay)—Developing core strength is essential for fitness and overall health, but it doesn't have to be a drudge. If you're ready to go beyond crunches—or never liked them to begin with!—consider these moves that ...

Health

The return of a training classic for runners

With running, proper form is essential for everything from desired speed to injury prevention. But for many people, muscle memory has locked in less-than-perfect form.

Health

The keys to perfect lunges and squats

(HealthDay)—Want two moves that will effectively develop your lower body? Then add lunges and squats to your strength-training workout.

Sports medicine & Kinesiology

Tone up your triceps with these top strength exercises

(HealthDay)—Working your triceps might not always be top of mind, but toning the muscles that run along the backs of your upper arms is key to the smooth functioning of your elbows and to also give bare arms a sleeker look.