Many runners know that they should stretch, but that doesn't mean they do. And even if they take the time to loosen up their muscles, they may not be doing the right stretches—or performing them properly.
Feb 16, 2021
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Whether you're mountain biking, kicking a soccer ball with friends, or just sprinting down the street to catch a bus, your quadriceps are hard at work.
Oct 24, 2019
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(HealthDay)—Developing core strength is essential for fitness and overall health, but it doesn't have to be a drudge. If you're ready to go beyond crunches—or never liked them to begin with!—consider these moves that ...
Aug 26, 2019
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With running, proper form is essential for everything from desired speed to injury prevention. But for many people, muscle memory has locked in less-than-perfect form.
Aug 14, 2019
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(HealthDay)—Are you neglecting or even unaware of the muscles in your back? If so, you're putting yourself at risk.
Apr 11, 2019
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(HealthDay)—Want two moves that will effectively develop your lower body? Then add lunges and squats to your strength-training workout.
Mar 28, 2019
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(HealthDay)—Working your triceps might not always be top of mind, but toning the muscles that run along the backs of your upper arms is key to the smooth functioning of your elbows and to also give bare arms a sleeker look.
Mar 12, 2019
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Getting a tattoo may have some unexpected complications if your immune system isn't up to scratch, warn doctors in the journal BMJ Case Reports.
Jun 18, 2018
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