Health

The keys to perfect lunges and squats

(HealthDay)—Want two moves that will effectively develop your lower body? Then add lunges and squats to your strength-training workout.

Sports Medicine & Kinesiology

Tone up your triceps with these top strength exercises

(HealthDay)—Working your triceps might not always be top of mind, but toning the muscles that run along the backs of your upper arms is key to the smooth functioning of your elbows and to also give bare arms a sleeker look.