Many people keen to reduce their meat consumption are turning to substitutes made of legumes packed with protein, vitamins, and fiber. But allergies to legumes like soy or peanuts are both common and dangerous. Are patients ...
Mar 16, 2023
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Thanks to research suggesting they are better for heart health than animal-based foods, many carnivores are on the hunt for the best plant-based meat replacements they can find.
Mar 27, 2020
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Consuming beans, lentils, peas, and other legumes reduces the risk for cardiovascular disease, coronary heart disease, and high blood pressure, according to a review published in Advances in Nutrition.
Nov 20, 2019
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Reducing meat consumption is a difficult discipline for the Danes. Senior Advisor Sisse Fagt at DTU National Food Institute has monitored the Danes' dietary habits for several years and below she explains why the Danes struggle ...
Jan 3, 2023
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Reader Ann F. writes: "I remember learning a bit about incomplete proteins a long time ago, and that if you combined, say, beans with corn, you had a complete protein, much as if you'd eaten eggs, or meat, or cottage cheese. ...
Aug 5, 2022
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Legumes are a food group rich in B vitamins, contain different beneficial minerals (calcium, potassium and magnesium) and sizeable amounts of fibre and are regarded as a low-glycemic index food, which means that blood glucose ...
Mar 30, 2017
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