Health

Sedentary behaviour on the rise across Europe

The number of European adults spending more than four-and-a-half hours sitting per day increased by 8% between 2002 and 2017, according to research published in the open access journal BMC Public Health.

Health

The benefits of moving more

(HealthDay)—In the battle of the bulge, it's not just getting exercise that matters—what you do when you're not formally working out counts, too.

Health

Mortality risk down with meeting recommended exercise levels

(HealthDay)—The risk of all-cause and cause-specific mortality is reduced for adults who engage in leisure time aerobic and muscle strengthening activities at levels recommended by the 2018 physical activity guidelines, ...

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