A team of researchers from Brigham Young University and Arizona University, has found that married couples who support each other when watching horror movies experience less stress than couples who are not as supportive. ...
Two new studies from MIT suggest that mindfulness—the practice of focusing one's awareness on the present moment—can enhance academic performance and mental health in middle schoolers. The researchers found that more ...
Aug 26, 2019
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Young adults who reported higher stress during their teenage years to adulthood were more likely to have high blood pressure, obesity and other cardiometabolic risk factors than their peers who reported less stress, according ...
Jan 17, 2024
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What if being mindful could help romantic partners feel less stressed and happier?
Feb 20, 2023
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Aging happens to all of us. If you are a mindful person, though, you may be better equipped to handle the effects of growing older.
Feb 11, 2022
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Before you read any more, find a picture of a natural setting or play a sound of a natural habitat. Here's a YouTube video with both, if you need it. A few minutes should be enough.
Aug 3, 2021
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Eating a diet rich in fruit and vegetables is associated with less stress, according to new research from Edith Cowan University (ECU).
May 13, 2021
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Every Thanksgiving, myths of the quasi-magical powers of tryptophan rise again.
Nov 21, 2019
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If people facing an acute stress situation receive social support from a "human" avatar, behind which there is (or is at least perceived to be) a real person, this works just as well as social support from a real person. ...
Mar 4, 2019
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Is the secret to happiness a warm puppy? A good marriage? A rewarding career? Or something else entirely?
Mar 20, 2023
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