Overweight & Obesity

Weight loss and willpower

What does it take to make meaningful, lasting lifestyle changes? Some may argue it takes a fair amount of willpower to develop new habits, but a person can't rely on willpower alone. In this Mayo Clinic Minute, Dr. Donald ...

Health

How to set, and keep, your New Year's resolutions

Realistic goals and expectations combined with a holistic look at health and wellness are essential to make and keep New Year's resolutions, according to Texas A&M AgriLife Extension Service experts.

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