Collagen has become a popular ingredient in the skincare industry, with high-profile advocates such as Jennifer Aniston and the Kardashians taking it for its purported anti-aging benefits.
Dec 5, 2023
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Breathing is subconscious. We don't have to think about it—it just happens. But when we exercise, many of us become more aware of it than we normally are—sometimes thinking about every breath we take.
Sep 27, 2023
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You might know that physical activity can help lower your risk of getting many common types of cancer. But what many of us don't realize is just how important physical activity is if you've been diagnosed with cancer.
Feb 6, 2023
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In the past, getting in shape was synonymous with strapping on a pair of trainers and going for a run. But these days, people who want to get fit are more likely to be told to try lifting weights.
Aug 17, 2022
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We're all told time and again just how important it is to exercise for good health. But with our busy schedules, finding the time to work out is often easier said than done. For many of us, the weekend is the only time we ...
Jul 21, 2022
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"Oh, my aching back."
Apr 26, 2022
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Resistance training (such as weight lifting) is an effective way to increase muscle size and strength, which is important for people of all ages. Having more muscle can not only help us lose weight, but it's also been shown ...
Jan 12, 2022
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(HealthDay)—Just because your upper arms are temporarily hidden under sweaters and jackets doesn't mean you should neglect them. Here's how to tone them with weights for better definition now and when they're fully back ...
Nov 8, 2019
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A new mental health app, designed to help manage negative emotions and periods of extreme anxiety for young people, could have a significant impact on reducing self-harm according to research.
Aug 1, 2019
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People who engage in high-intensity interval training are at greater risk for injury, especially in the knees and shoulders, a Rutgers study found.
Apr 9, 2019
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