Getting either too much or too little sleep is associated with changes in the brain that have been shown to increase the risk of stroke and dementia later in life, a recent study finds. The research is published in the Journal ...
Jan 30, 2024
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Your morning alarm clock might not just be annoying. It could be raising your blood pressure, putting you at greater risk for adverse cardiovascular events, such as stroke and heart attack, according to new research from ...
Dec 19, 2023
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Too little sleep during school days and poor sleep quality can be linked to an increased risk of depression and suicidal thoughts among middle school students, shows a study conducted at the National Centre for Suicide Research ...
Dec 13, 2023
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Short sleep lengths, daytime napping and even long sleep lengths have been linked to an increased risk of elevated blood pressure and cardiovascular disease, a new study out of the Baker Heart and Diabetes Institute has found.
Nov 14, 2023
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Traumatic events experienced during childhood may magnify the negative health effects of too much or too little sleep on children's cardiovascular health, according to preliminary research to be presented at the American ...
Nov 6, 2023
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With the start of a new school year comes the inevitable battle to get kids back into a healthy bedtime routine. In many cases, this likely means resetting boundaries on screen use, especially late in the evenings. But imposing ...
Aug 25, 2023
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New mothers can expect sleep deprivation in the first few years of baby's life. But too little sleep can take a toll on the health of both mother and child. A new study from the University of Illinois Urbana-Champaign looks ...
Jul 20, 2023
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People who have sleep problems may be more likely to have a stroke, according to a study published in the April 5, 2023, online issue of Neurology.
Apr 6, 2023
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Anyone who's cared for a young child will recognize the signs. They've had too little sleep or missed a nap, they're cranky, tearful, and stroppy, and they can't or won't fall sleep. They are "overtired." But is such a thing ...
Dec 6, 2022
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Has your child's screen time increased since COVID? If you were to estimate by how much would you say 20%, 30% or even a 50% increase?
Nov 11, 2022
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