Health

Quinn on Nutrition: What's the catch with seafood?

Even before we are born, we need key nutrients found in fish and seafood. That's according to the current Dietary Guidelines for Americans 2020-2025 (DGA), which advises pregnant women to consume 8 to 12 ounces of a variety ...

Health

Fish livers contain beneficial fatty acids

The fishing industry usually discards fish livers, but a team of researchers from the University of Almeria (Spain) has confirmed that they are a good source of polyunsaturated fatty acids, which are beneficial to health. ...