Sports medicine & Kinesiology

Mental prep for better performance

(HealthDay)—"Get your head in the game!" Coaches say it to players all the time to get them to focus. The same advice can help you be more enthusiastic about your workouts. Here are five ideas:

Psychology & Psychiatry

Studying the struggle of self-control

PhD student Rebecca Olsen says everyone has trouble working towards long-term goals sometimes, whether it's studying, healthy eating, exercise, quitting smoking or saving money.

Psychology & Psychiatry

Researchers pave new path toward preventing obesity

People who experience unpredictable childhoods due to issues such as divorce, crime or frequent moves face a higher risk of becoming obese as adults, according to a new study by a Florida State University researcher.

Health

7 common exercise errors

(HealthDay)—Are you sabotaging your exercise goals? Avoid these common mistakes.

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