Health

Intermittent fasting: What's the best method?

Intermittent fasting is a method of dieting that restricts the amount of time you are allowed to eat. The appeal of these diets is that you don't need to count calories or eat certain foods. But there are so many versions, ...

Health

Diets consisting of fewer calories improve cell performance

The number of calories a person eats directly influences the performance of cells. A group of researchers from the University of São Paulo (USP) has shown that low-calorie meals have a protective effect against some diseases. ...

Diabetes

Type 2 diabetes is not for life

Almost half of the patients with Type 2 diabetes supported by their GPs on a weight loss programme were able to reverse their diabetes in a year, a study has found.

Diabetes

Type 2 diabetes is a reversible condition

A body of research putting people with Type 2 diabetes on a low calorie diet has confirmed the underlying causes of the condition and established that it is reversible.

Health

How dieting encourages your body to replace lost weight

Obesity is a risk factor for numerous disorders that afflict the human race, so understanding how to maintain a healthy body weight is one of the most urgent issues facing society. By 2025, it is estimated that 18 percent ...

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