Health

On the keto diet? Ditch the cheat day, study says

The often embraced 'cheat day' is a common theme in many diets and the popular ketogenic diet is no exception. But new research from UBC's Okanagan campus says that just one 75-gram dose of glucose—the equivalent a large ...

Health

Low-carb diets linked to higher odds for A-fib

(HealthDay)—Keto, Paleo, Atkins—there's no shortage of low-carb diets to try, but new research suggests that over time, living low-carb can raise your risk of a heart condition called atrial fibrillation, or a-fib.

Health

Is a low carb diet dangerous?

Pasta. Sourdough. Mashed potatoes. If you are one of the legions of dieters out there who have been religiously cutting carbs in an attempt to get lean and fit, you may be surprised by a recent study that showed that low ...

Health

A dietitian on what you need to know about the keto diet

A diet developed in the 1920s to treat children with epilepsy is suddenly all the rage. The ketogenic diet, or "keto diet", has reportedly been endorsed by celebrities and even athletes are giving it a go.

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