Fiber might just be the key to healthy weight management—and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed fruits, vegetables, whole grains, beans, nuts and ...
Jul 5, 2023
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A lower-carbohydrate and lower-sugar diet could increase life expectancy for adults with chronic kidney disease (CKD), according to new research published in the journal Renal Failure. Replacing carbohydrate with protein ...
Jun 5, 2023
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Cardiovascular disease—the thickening and hardening of arteries causing increased risk of strokes and heart attacks—is the No. 1 cause of death worldwide, according to the World Health Organization. High cholesterol is ...
Apr 27, 2023
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Following a low-carbohydrate diet comprised primarily of plant-based foods was significantly associated with lower risk of premature death among people with type 2 diabetes, according to a new study led by researchers at ...
Feb 28, 2023
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Prominent organizations including the World Health Organization and U.S. Department of Agriculture (USDA) have dismissed low-carbohydrate diets that prevent tooth decay in favor of recommending high-carbohydrate diets which ...
Nov 5, 2022
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Many of us are familiar with probiotics, such as certain yogurts and fermented foods, full of "good" bacteria that can keep the gut healthy.
Oct 26, 2022
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A rule of thumb in the mountains is to turn around in time when the situation warrants. You might want to apply this wisdom to dieting as well. Especially if you swear by an extremely low-carb eating approach known as the ...
Sep 27, 2022
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Patients with squamous cell carcinoma of the head or neck were 93% less likely to die of any cause during the first three years after diagnosis if they ate a healthy diet high in nutrients found to deter chronic disease, ...
Jul 27, 2022
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While the keto and Mediterranean diets both can help people manage diabetes, the Mediterranean diet appears easier to maintain, according to a study recently published in the American Journal of Clinical Nutrition.
Jul 18, 2022
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A calorie is a calorie is a calorie, at least from a thermodynamic standpoint. It's defined as the amount of energy needed to raise the temperature of 1 kilogram of water by 1 degree Celsius (2.2 pounds by 1.8 degrees Fahrenheit).
Jan 1, 2022
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