Cardiology

Know your numbers: What is your heart rate?

Your heart rate, or pulse, is the number of times your heart beats per minute. Your resting heart rate is when the heart is pumping the lowest amount of blood you need because you're not exercising.

Psychology & Psychiatry

Tired of being alone: How social isolation impacts our energy

Eight hours without social contact can lead to a reduction in energy similar to eight hours without food. In a study conducted in the lab as well as during the COVID-19 lockdowns, participants reported higher levels of tiredness ...

Sports medicine & Kinesiology

On pins and needles: Just what is dry needling?

You may have heard of a treatment called dry needling and wondered what it is or if it's right for you. While the name of the procedure may sound intimidating, dry needling is an accessible and commonly offered therapy for ...

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