Cardiology

Two probiotics identified as promising hypertension treatments

An estimated 40% of the global adult population have high blood pressure, or hypertension, which puts people at risk of cardiovascular disease and other dangerous health conditions. Recent studies suggest that probiotics ...

Health

Relaxation and good sleep key to managing high blood pressure

Mindfulness practices such as meditation and yoga should be recommended to people with high blood pressure, according to a comprehensive review of lifestyle changes that can help prevent and manage the condition, co-authored ...

Health

Mediterranean diet with extra dairy could be a gut gamechanger

A collaboration between SAHMRI, UniSA and Flinders University researchers has shown the classic Mediterranean diet with added dairy has the potential to change the composition of gut bacteria for the better, triggering a ...

Psychology & Psychiatry

Is venting good for your health?

Venting—the release of negative, pent-up emotions—can feel good. But is it actually good for you? Or does it do more harm than good to dwell on negative thoughts and feelings?

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