Psychology & Psychiatry

Is venting good for your health?

Venting—the release of negative, pent-up emotions—can feel good. But is it actually good for you? Or does it do more harm than good to dwell on negative thoughts and feelings?

Health

Are you getting enough omega-3 fatty acids?

Omega-3 fatty acids play an important role in heart and brain health. They've been linked to a stronger immune system, reduced inflammation and lower blood pressure and triglycerides, reducing the risk for heart disease and ...

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