Whether standing at the starting line for a high school cross-country competition or, years later, at the cold rainy 2018 Boston Marathon, I have always been nervous before races.
Apr 13, 2022
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Running a marathon may sound overwhelming, but it could be the key to better health. First-time marathon runners significantly improved their cardiovascular health during training for a 26.2-mile race, according to a recent ...
Feb 28, 2020
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While previous research suggests tart cherry juice may help aid muscle recovery after extensive exercise, a new pilot study published in the Journal of the International Society of Sports Nutrition found that Montmorency ...
Jun 25, 2015
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A fanatical runner jogged the equivalent of an ultra-marathon inside his small apartment as people in virus-hit China desperately try to keep fit while cooped up indoors.
Feb 15, 2020
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(HealthDay)—The thousands of runners who will take part in the New York City Marathon on Sunday most likely believe they are strengthening their cardiovascular system by participating. But new research suggests the strain ...
Oct 31, 2013
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There's no shortage of sporting competitions and activities that require acclimatisation to hot weather. The Marathon des Sables in the Sahara Desert is an extreme example of this – a gruelling, 251km multi-stage race across ...
Apr 8, 2019
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In a Depression and Anxiety study that surveyed youth following the terrorist attack at the 2013 Boston marathon, adolescents with lower levels of sympathetic reactivity (the flight or fight response) before the attack developed ...
Aug 4, 2014
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By estimating a statistical model for male and female marathon world record progressions, Dr. Angus also found that 1:58.05 is likely the fastest time that any living human being will be able to run this distance.
Feb 26, 2019
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Runners who complete one of the world's most challenging ultra-marathons experience less neuromuscular fatigue, muscle damage and inflammation compared to those who run distances half to one quarter as long, according to ...
Jun 26, 2013
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Eliud Kipchoge last year became the first athlete to run a marathon in under two hours after much training and careful preparation. Regardless of whether you're aiming for a new world record or you just want to achieve a ...
Jun 23, 2020
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