Exercise is one of the first strategies used to treat obesity-related health problems like type 2 diabetes and other cardiovascular disease, but scientists don't understand exactly how it works to improve metabolic health.
Oct 12, 2022
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If your New Year's resolutions included more exercise, you're not alone. Every January, gyms and weight rooms across the country are flooded with people determined to improve their health through exercise. Recently, more ...
Jan 25, 2019
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Middle-aged couch potatoes may reduce or reverse the risk of heart failure associated with years of sitting if they participate in two years of regular aerobic exercise training, according to a new study in the American Heart ...
Jan 8, 2018
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A researcher who was born in the year that actress Audrey Hepburn and footballer Bobby Moore died of colorectal cancer is helping to lead recovery from the deadly condition.
Apr 26, 2016
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High-intensity interval training has become a big deal among workout enthusiasts, who like the short bursts of intense exercise alternated with longer periods of rest.
Jul 9, 2018
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Researchers at the University of Colorado have new insight into the age-old question of why maximum heart rate (maxHR) decreases with age. This decrease in maxHR not only limits the performance of aging athletes but it is ...
Oct 14, 2013
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(HealthDay)—If you're looking for big fitness results in a small amount of time, a twist on high-intensity interval training just might fit the bill. It also should fit into most anyone's busy schedule.
May 10, 2017
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(HealthDay)—You've probably heard the U.S. National Institutes of Health's recommendation for most adults to get 30 minutes of moderate exercise on most days to stay fit.
Jun 27, 2017
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Even if you exercise every day—whether that's at home, at the gym, or taking your dog for walks—you might not be getting as much physical activity as you think you are. The World Health Organization (WHO) recommends adults ...
Jan 6, 2021
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A new study led by North Carolina researchers has found that when it comes to weight- and fat loss, aerobic training is better than resistance training. The study is believed to the largest randomized trial to directly compare ...
Jan 2, 2013
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