Researchers from HSE University compared the effect of two meditation practices—loving-kindness meditation (LKM) and compassion meditation (CM). Loving-kindness meditation turned out to be more effective when it comes to ...
Sep 24, 2020
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The coronavirus pandemic is challenging our health, work, family, food and fun. It's also disturbing our peace of mind and forcing us to question our own existence.
Mar 30, 2020
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Last night's episode of ABC's Catalyst, "The Mindfulness Experiment", offered a unique glimpse into what happens to people during Mindfulness Based Stress Reduction, an eight-week structured training program in mindfulness ...
Feb 20, 2019
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(HealthDay)—Feel yourself being pulled in a million directions and losing track of what's really important? The meditative practice called mindfulness can help you get centered and re-focus on what's meaningful to you.
Oct 17, 2018
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Whether regarding climate change and its consequences, the refugee crisis or the unfair distribution of wealth, when looking for solutions to these global challenges, the decisions of individuals, such as their willingness ...
Oct 11, 2018
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Practising mindfulness meditation for 10 minutes a day improves concentration and the ability to keep information active in one's mind, a function known as "working memory". The brain achieves this by becoming more efficient, ...
Sep 19, 2018
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The fast pace of the business world —where competition is the rule and return on investment decides everything —can be challenging for business students.
May 4, 2018
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Gains in the ability to sustain attention developed through intensive meditation training are maintained up to seven years later, according to a new study published in the Journal of Cognitive Enhancement. The study is based ...
Apr 5, 2018
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Meditation has been hailed as a way to boost mental health, help chronic pain, reduce stress and build a new appreciation for the world around us.
Mar 19, 2018
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As the value of meditation becomes widely recognized, researchers are increasingly trying to understand the differences among approaches. A study published today in Brain and Cognition reports subjective experiences and cortical ...
Nov 4, 2016
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