Psychology & Psychiatry

7-year follow-up shows lasting cognitive gains from meditation

Gains in the ability to sustain attention developed through intensive meditation training are maintained up to seven years later, according to a new study published in the Journal of Cognitive Enhancement. The study is based ...

Psychology & Psychiatry

Teaching the neurons to meditate

In the late 1990s, Jane Anderson was working as a landscape architect. That meant she didn't work much in the winter, and she struggled with seasonal affective disorder in the dreary Minnesota winter months. She decided to ...

Psychology & Psychiatry

Loving-kindness meditation will make you happier: Study

Researchers from HSE University compared the effect of two meditation practices—loving-kindness meditation (LKM) and compassion meditation (CM). Loving-kindness meditation turned out to be more effective when it comes to ...

Psychology & Psychiatry

Take 10 for mindfulness

(HealthDay)—Feel yourself being pulled in a million directions and losing track of what's really important? The meditative practice called mindfulness can help you get centered and re-focus on what's meaningful to you.

Psychology & Psychiatry

Altruism can be trained

Whether regarding climate change and its consequences, the refugee crisis or the unfair distribution of wealth, when looking for solutions to these global challenges, the decisions of individuals, such as their willingness ...

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