Psychology & Psychiatry

Mindfulness meditation reduces loneliness in older adults: study

For older adults, loneliness is a major risk factor for health problems — such as cardiovascular disease and Alzheimer's — and death. Attempts to diminish loneliness with social networking programs like creating ...

Psychology & Psychiatry

Teaching the neurons to meditate

In the late 1990s, Jane Anderson was working as a landscape architect. That meant she didn't work much in the winter, and she struggled with seasonal affective disorder in the dreary Minnesota winter months. She decided to ...

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