Practising mindfulness meditation for 10 minutes a day improves concentration and the ability to keep information active in one's mind, a function known as "working memory". The brain achieves this by becoming more efficient, ...
Sep 19, 2018
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A new study has found that participating in an 8-week meditation training program can have measurable effects on how the brain functions even when someone is not actively meditating. In their report in the November issue ...
Nov 12, 2012
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Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study from the University of Waterloo.
Sep 6, 2017
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College students who listen to a 10-minute meditation tape complete simple cognitive tasks more quickly and accurately than peers who listen to a "control" recording on a generic subject, researchers at Yale University and ...
Aug 7, 2018
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Over the past few decades, mindfulness meditation has become increasingly popular, particularly as a tool to reduce stress or anxiety and gain a greater sense of wellbeing. While many empirical studies have confirmed that ...
Recent years have seen a renewed interest in the clinical application of classic psychedelics in the treatment of depression and anxiety disorders. Researchers of the University of Zurich have now shown that mindfulness meditation ...
Oct 24, 2019
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In recent decades, psychologists and psychotherapists have developed a wide range of new therapeutic approaches and strategies to increase their patients' wellbeing. Two distinct practices found to be particularly promising ...
(Medical Xpress) -- People who practice mindfulness meditation learn to accept their feelings, emotions, and states of mind without judging or resisting them. They simply live in the moment.
May 24, 2012
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Mindfulness. Zen. Acem. Meditation drumming. Chakra. Buddhist and transcendental meditation. There are countless ways of meditating, but the purpose behind them all remains basically the same: more peace, less stress, better ...
May 15, 2014
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A team of academics has conducted the first study into the effectiveness of compassion meditation for treating fibromyalgia, a debilitating pain condition, which recently hit the headlines for causing Lady Gaga to cancel ...
Feb 27, 2018
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