Virtual reality (VR) may be an effective and reliable tool to alleviate the anxiety experienced by most parents or caregivers when their child undergoes surgery, according to research presented at the ANESTHESIOLOGY 2023 ...
Oct 14, 2023
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You're lying in bed, trying to fall asleep but the racing thoughts won't stop. Instead, your brain is busy making detailed plans for the next day, replaying embarrassing moments ("why did I say that?"), or producing seemingly ...
Sep 26, 2023
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When we think of the best ways to reduce stress, we might picture activities such as exercise or meditation. But while these pursuits certainly work for some people, they aren't the only techniques you can use to reduce stress.
Sep 19, 2023
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I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have increased, leading me to avoid social events and limit activities I used to enjoy. My friend suggested ...
Sep 11, 2023
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Meditation and nonnative language training appear not to confer cognitive effects, according to a study published online July 14 in JAMA Network Open to coincide with the annual Alzheimer's Association International Conference, ...
Jul 24, 2023
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Quick and simple usually aren't terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are.
Jul 3, 2023
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Mindfulness is the ability to be fully aware in the moment—conscious of one's thoughts and actions. While mindfulness can be trained through activities like meditating, slow breathing and strolling, researchers in the Center ...
Jun 28, 2023
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Meditation can curb the risk of disease and boost general well-being for the old and young, according to researchers.
Jun 23, 2023
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Have you ever wondered why your back aches when you're down with the flu or a cold? Or COVID?
Jun 15, 2023
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People who meditate every day are less likely to avoid negative information. This is a finding in a new study by a research team including researchers from ETH Zurich.
May 30, 2023
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