Health

Melatonin may help you sleep

Dear Mayo Clinic: Can melatonin supplements help insomnia? What are the side effects of melatonin supplements?

Health

Can't sleep? Here's some science-based advice

A few weeks ago, thousands of researchers gathered in Denver, Colorado for the SLEEP 2016 meeting. Skimming over the abstracts, one can find diverse research topics like "Need better sleep? Consider the cognitive shuffle," ...

Medical research

Melatonin makes old bones stronger

Faleh Tamimi, a professor in McGill's School of Dentistry, is the leader of a research team that has just discovered that melatonin supplements make bones stronger in elderly rats and therefore, potentially, in elderly humans ...

Health

Making headway on beta-blockers and sleep

Over 20 million people in the United States take beta-blockers, a medication commonly prescribed for cardiovascular issues, anxiety, hypertension and more. Many of these same people also have trouble sleeping, a side effect ...

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