Health

Five types of food to increase your psychological well-being

We all know eating "healthy" food is good for our physical health and can decrease our risk of developing diabetes, cancer, obesity and heart disease. What is not as well known is that eating healthy food is also good for ...

Psychology & Psychiatry

Social media break improves mental health, according to a new study

Asking people to stop using social media for just one week could lead to significant improvements in their well-being, depression and anxiety, and could in the future be recommended as a way to help people manage their mental ...

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