Health

Eating healthy on a limited budget is possible: study

The affordability of healthy food is often cited as a barrier to low-income families eating nutritious meals. A new study published in the Journal of Nutrition Education and Behavior found that with menu planning and access ...

Psychology & Psychiatry

Is your 'experience diet' making you unwell?

Just as our food diet affects our physical and emotional health, so does our "experience diet". This is the day-to-day mix of the things we do, see, hear and feel. And, just like our food diet, the quantity, quality and balance ...

Health

Calorie counts on menus have small but promising effects

Menu labeling has made more people aware of how many calories are in restaurant meals and has some people reducing their intake, according to new research published in the American Journal of Preventive Medicine.

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