Health

Mediterranean diet plus exercise burns fat, adds muscle

Rich in colorful fruits and vegetables, healthy fats and lean proteins, a Mediterranean style of eating consistently earns accolades for its long list of health benefits, including the prevention of heart disease and diabetes.

Endocrinology & Metabolism

Study finds link between seasons and eating habits

The number of hours of light exposure we experience affects how we eat and how we burn energy. This may help us understand the link between seasons and metabolism.

Health

Q&A: The importance of sleep regularity

Americans have become increasingly aware of the fact that they just don't get enough sleep. However it turns out that's not the whole story. Duration is important but so is regularity.

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