Health

Cow milk vs. alternative milk: Which one's right for you?

With a wide variety of dairy and nondairy milks on the market, consumers have endless options when it comes to choosing milk to quench their thirst, make their morning coffee smooth and velvety or enhance their cereal and ...

Health

Aspartame and cancer: A nutritionist's perspective

This week, the World Health Organization announced that aspartame—the chemical that gives products like Diet Coke their distinctly sweet flavor—has been added to its list of potential carcinogens.

Health

7 tips for eating healthy at home

For some people, being told to stay home all day can disrupt meal routines and add to the challenge of heart-healthy eating. But that challenge can be an opportunity.

Health

Eating to reach health goals

(HealthDay)—What and when you eat certain foods can boost how you feel at different times during the day. When it comes to meal planning, timing is everything.

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