A new study involving researchers from the University of Toronto has found mindfulness training for doctors improved their communication with patients and colleagues, and led to positive cognitive and behavioral changes.
Nov 27, 2023
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You're lying in bed, trying to fall asleep but the racing thoughts won't stop. Instead, your brain is busy making detailed plans for the next day, replaying embarrassing moments ("why did I say that?"), or producing seemingly ...
Sep 26, 2023
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A recent Beyond Blue survey of more than 2,000 teachers identified mental ill-health and excessive screen time as the biggest problems facing their students.
Sep 21, 2023
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Parenting is tough, and research shows that parents of children with autism and other developmental disabilities may experience increased levels of stress.
May 26, 2023
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Published in Psychological Review, the science behind this study utilizes work on artificial intelligence, consciousness, perception, and mental health that spans 20 years of research.
Jul 12, 2022
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Mindful awareness is about both accepting and engaging with life's challenges, and that's what popularized concepts of mindfulness tend to miss, new research has found.
Nov 8, 2021
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Addressing the social and global issues that confront us can only be achieved by shifting our focus from 'me' to 'we," and from short-term to longer-term thinking, UNSW Sydney's Visiting Professorial Fellow in the School ...
Apr 29, 2021
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School-based mindfulness programs can improve decision-making skills and teach children with autism to focus attention and react less impulsively through breathing exercises that will allow them to reduce anxiety, according ...
Jun 3, 2020
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The fitness centers are closed and you can feel that cabin fever creeping in. Now it's more important than ever to keep body and mind in balance—and in shape.
May 6, 2020
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Adults with irritable bowel syndrome experienced fewer gastrointestinal symptoms after they participated in a mindfulness program meant to reduce stress. Results of the study are published in Neurogastroenterology & Motility.
Apr 8, 2020
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