Sadly, many family members, friends, and celebrities have suffered from anorexia nervosa, or AN, a severe psychiatric illness associated with intense anxieties concerning weight, shape, and self-esteem. AN is characterized ...
Feb 3, 2023
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It's not just what we eat, but why we eat that's important for heart health, according to research published today in the European Journal of Preventive Cardiology. The study found that emotional eating was associated with ...
Jan 11, 2023
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This holiday season, as COVID restrictions have eased around the world, we have the chance to break bread together again with friends and family. For some people, however, the festive period comes with anxiety about gaining ...
Dec 22, 2022
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A new study from UBC researchers suggests a strong correlation between following the MIND and Mediterranean diets and later onset of Parkinson's disease (PD). While researchers have long known of neuroprotective effects of ...
Jan 13, 2021
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Slow down before plowing through the holiday hors d'oeuvres or finishing off that overfilled plate of comfort food. An approach called mindful eating could just help you enjoy it even more and increase well-being.
Nov 20, 2019
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Diets for weight loss usually involve restriction. The 5:2 diet relies on restricting calories, and the ketogenic diet relies on restricting particular types of food.
Apr 4, 2019
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(HealthDay)—If mindless eating can put on the pounds, it stands to reason that mindful eating can help with diet success.
May 31, 2018
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(HealthDay)—Is your family struggling with overweight or obesity?
Mar 7, 2018
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Are you a conflicted carnivore – loving meat but also hating that you love it? Perhaps you are worried about the carcinogenic, heart-clogging properties of cooked meat or the industry's use of antibiotics creating threatening ...
Jul 21, 2017
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New research presented at this year's European Congress on Obesity (ECO) in Porto, Portugal (17-20 May) suggests using a mindfulness approach is an effective way to aid weight loss. The study is by Dr Carolyn Dunn, North ...
May 19, 2017
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