Just 10 minutes of daily mindful mediation can help prevent your mind from wandering and is particularly effective if you tend to have repetitive, anxious thoughts, according to a study from the University of Waterloo.
May 1, 2017
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The practice of compassion meditation may be a powerful antidote to a drifting mind, new Stanford research shows.
Apr 23, 2015
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For centuries, people have been using mindfulness meditation to try to relieve their pain, but neuroscientists have only recently been able to test if and how this actually works. In the latest of these efforts, researchers ...
Jul 8, 2022
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Mindfulness meditation is a stress-management practice with ancient lineage that cultivates nonjudgmental awareness of the present moment, often by directing attention to the physical sensations of breathing. Initially inspired ...
Mar 4, 2022
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Participating in an eight-week mindfulness meditation program appears to alter how the brain processes fear memories. In a study that will appear in the November 1st print issue of Biological Psychiatry, a team led by Massachusetts ...
Oct 15, 2019
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Mindfulness meditation has become an increasingly popular way for people to improve their mental and physical health, yet most research supporting its benefits has focused on lengthy, weeks-long training programs.
Jul 2, 2014
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(Medical Xpress)—New published research from psychologists at the universities of Kent and Witten/Herdecke has shown that mindfulness meditation has the ability to temporarily alter practitioners' perceptions of time – ...
Jun 21, 2013
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If a friend or relative won $100 and then offered you a few dollars, would you accept this windfall? The logical answer would seem to be, sure, why not? "But human decision making does not always appear rational," said Read ...
Apr 20, 2011
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Sadly, many family members, friends, and celebrities have suffered from anorexia nervosa, or AN, a severe psychiatric illness associated with intense anxieties concerning weight, shape, and self-esteem. AN is characterized ...
Feb 3, 2023
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(Medical Xpress) -- The experience of 'mental silence' is linked with better health outcomes and greater wellbeing according to a University of Sydney study.
May 11, 2012
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