I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have increased, leading me to avoid social events and limit activities I used to enjoy. My friend suggested ...
Sep 11, 2023
0
24
Quick and simple usually aren't terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are.
Jul 3, 2023
0
17
Meditation can curb the risk of disease and boost general well-being for the old and young, according to researchers.
Jun 23, 2023
0
5
Have you ever wondered why your back aches when you're down with the flu or a cold? Or COVID?
Jun 15, 2023
1
2
People who meditate every day are less likely to avoid negative information. This is a finding in a new study by a research team including researchers from ETH Zurich.
May 30, 2023
0
22
Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research—ongoing, voluminous and worldwide—clearly ...
May 8, 2023
0
6
The number of diagnosed cases of attention-deficit/hyperactivity disorder (ADHD) have increased significantly among adults in the United States within the past decade, which could be due to many factors, including overdiagnosis. ...
Apr 17, 2023
0
3
Anxiety attacks can seem overwhelming when you're in the middle of one, but with the right coping tools you can come out the other side.
Mar 20, 2023
0
17
Researchers compared the immediate effects of hypnosis, mindfulness meditation, and Christian prayer on pain intensity and tolerance. The results suggested that a single session of hypnosis and mindfulness meditation, but ...
Feb 23, 2023
0
13
Sadly, many family members, friends, and celebrities have suffered from anorexia nervosa, or AN, a severe psychiatric illness associated with intense anxieties concerning weight, shape, and self-esteem. AN is characterized ...
Feb 3, 2023
0
18
