Health

Take a new view of yoga

(HealthDay)—Want to add strength training, flexibility, and even stress reduction to your fitness plan?

Psychology & Psychiatry

Opinion: How mindfulness can help you make better life choices

One of the most important events in the British education calendar is approaching: A-level results day. Beyond A-levels, choosing what you want to do, or what you want to study are two of the big decisions in life. And, as ...

Overweight & Obesity

Mindful eating, meditation may lead to better metabolic health

A diet and exercise program that included mindfulness training resulted in participants having lower metabolic risk factors compared to those who underwent the same program without the training, according to a study led by ...

Psychology & Psychiatry

Mindfulness helps undergraduates stay on track, study shows

Few situations present as much distraction and time pressure as the college experience. In this environment, attention can be elusive and difficult to sustain even when it is attained. This lack of concentration interferes ...

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