At team of researchers at Stanford University reports evidence that people who engage in cyclic sighing breathing exercises see a greater reduction in stress than those engaging in mindfulness meditation. In their paper published ...
The situation with coronavirus and COVID-19 is changing daily, and such uncertainty and flux can lead to anxiety and fear.
Mar 16, 2020
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A team of researchers affiliated with several institutions in France and Italy has found that the human brain can be tricked into thinking the body is working harder than it actually is. In their paper published in Proceedings ...
The practice of mindfulness has been a hot topic recently, but what does mindfulness actually mean and how does one practice it? One Baylor College of Medicine expert discusses this.
Jan 18, 2019
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The teenage years are often a time when anxiety and stress are heightened, causing individuals to deal with problems in self-defeating ways. New research led by a Penn State College of Education faculty member suggests that ...
Dec 11, 2020
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Few situations present as much distraction and time pressure as the college experience. In this environment, attention can be elusive and difficult to sustain even when it is attained. This lack of concentration interferes ...
Jan 14, 2014
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Quick and simple usually aren't terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are.
Jul 3, 2023
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A diet and exercise program that included mindfulness training resulted in participants having lower metabolic risk factors compared to those who underwent the same program without the training, according to a study led by ...
Mar 18, 2016
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For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining mindfulness with exercise could be your key to success.
Jan 2, 2024
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"Mindfulness" exercises, which focus on experiencing the present moment, no matter how difficult, can help curb the stress and fatigue associated with painful rheumatoid joint disease, indicates a small study published online ...
Dec 20, 2011
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