Psychology & Psychiatry

Opinion: How mindfulness can help you make better life choices

One of the most important events in the British education calendar is approaching: A-level results day. Beyond A-levels, choosing what you want to do, or what you want to study are two of the big decisions in life. And, as ...

Health

Take a new view of yoga

(HealthDay)—Want to add strength training, flexibility, and even stress reduction to your fitness plan?

Health

Mindfulness and sleep can reduce exhaustion in entrepreneurs

When entrepreneurs are feeling exhausted but can't afford the time for adequate sleep, they may be able to replenish their energy with mindfulness exercises such as meditation, new research from Oregon State University indicates.

Psychology & Psychiatry

A 5-minute recipe for stress relief

(HealthDay)—Whether it comes from demands at home, a slow commute or monthly bills, it's hard to escape stress. Beyond affecting your mood, it can play havoc with your health, from lost sleep and stress-eating to weight ...

Diseases, Conditions, Syndromes

Expert offers practical advice to manage your coronavirus anxiety

Bethany Teachman is a University of Virginia professor of psychology, a licensed clinical psychologist—and, most importantly these days, the leader of the University's Program for Anxiety, Cognition and Treatment Lab. She ...

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