Mindfulness meditation with a focus on nonjudgment of emotions may help perfectionists recover from stress, according to a study published in Psychophysiology.
Feb 5, 2020
0
3
We live in a society plagued by burnout.
Nov 19, 2019
0
92
Participating in an eight-week mindfulness meditation program appears to alter how the brain processes fear memories. In a study that will appear in the November 1st print issue of Biological Psychiatry, a team led by Massachusetts ...
Oct 15, 2019
0
387
If you're satisfied with your life, you probably have emotional well-being.
Aug 19, 2019
0
46
There's currently no known way to prevent older adults with mild cognitive impairment (MCI) from developing Alzheimer's disease.
Aug 15, 2019
0
10
Just imagine if sleep-ins could make you smarter or a day at the beach was as productive as a study day. Sounds like an alternate reality, right? But in fact science is finding that it might be key to getting the most out ...
Jul 30, 2019
0
4
New research from UCLA indicates mindfulness meditation may be an effective and inexpensive treatment for Spanish-speaking immigrants suffering from stress-related depression.
Jul 25, 2019
0
7
Is stress making you frustrated and irritable? Stress relievers can help restore calm and serenity to your chaotic life. You don't have to invest a lot of time or thought into stress relievers. If your stress is getting out ...
Jul 11, 2019
0
2
For time-crunched medical students, taking a two-hour introductory class on mindfulness may be just as beneficial for reducing stress and depression as taking an eight-week meditation course, a Rutgers study finds.
Apr 15, 2019
0
234
Last night's episode of ABC's Catalyst, "The Mindfulness Experiment", offered a unique glimpse into what happens to people during Mindfulness Based Stress Reduction, an eight-week structured training program in mindfulness ...
Feb 20, 2019
1
61
