Psychology & Psychiatry

Mindfulness found to improve mental health of students

Mental health amongst university students could be improved by introducing mindfulness training. These are the findings from the first UK study, published in Education Research International, to measure the efficacy of mindfulness ...

Psychology & Psychiatry

Mindfulness training may help support weight loss

Mindfulness training may improve the effectiveness of intensive weight management programs, according to a small study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism.

Psychology & Psychiatry

The 'best prospect' for ensuring success in demanding roles

On any given day, people are bombarded by countless preoccupations and distractions, some we ignore and others that hijack our attention. One's internal focus can be derailed by competing thoughts and worries, as well as ...

Psychology & Psychiatry

Mindful brains

In the world with so much buzz around us, it can be difficult to unplug from work and not think about the never-ending list of things to do. Stress accumulates…. If you can relate to these statements (let's be honest, most ...

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