Mindfulness may be good for new moms. A study this month from researchers at the University of Wisconsin-Madison and the University of California, San Francisco (UCSF) shows mindfulness training that addresses fear and pain ...
May 24, 2017
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New research has shown that the use of Mindfulness training in cancer patients can produce negative results to their wellbeing compared to using simple relaxation techniques.
May 11, 2017
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Just 10 minutes of daily mindful mediation can help prevent your mind from wandering and is particularly effective if you tend to have repetitive, anxious thoughts, according to a study from the University of Waterloo.
May 1, 2017
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Mindfulness training may be one way to help students successfully transition to college life, according to Penn State researchers.
Apr 20, 2017
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Attending to the present moment in an accepting way (mindfulness) during pregnancy may be beneficial for both mother and her baby, as mother's subsequent mood is better and baby's birth weight is healthier. That is the main ...
Mar 23, 2017
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As mindfulness practices rise in popularity and evidence of their worth continues to accumulate, those who work with aging populations are looking to use the techniques to boost cognitive, emotional and physiological health.
Feb 21, 2017
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Research has demonstrated several positive physiological and psychological impacts of mindfulness training and meditation, including reduced stress, anxiety and depression, improved control over attention and enhanced working ...
Sep 29, 2016
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Meditation and other mindfulness strategies may reduce the likelihood of relapse for certain people struggling to break their addiction to stimulants including cocaine and methamphetamine, a UCLA study suggests.
Aug 5, 2016
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Whenever you need a break at work, instead of checking your social media account, try this instead: STOP, and by that I mean Stop, Take a breath, Observe and Proceed. Stop whatever you are currently doing. Take a conscious ...
May 6, 2016
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Like an endlessly repeating video loop, horrible memories and thoughts can keep playing over and over in the minds of people with post-traumatic stress disorder. They intrude at the quietest moments, and don't seem to have ...
Apr 1, 2016
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