Mindfulness practices are meditative exercises that encourage people to bring their awareness to what they are experiencing in the present moment, while trying not to interpret or judge these experiences. Studies have found ...
If you're sleep deprived because of transitioning through menopause, there are probably few things you wouldn't try to get a good night's sleep. A new study, however, suggests better sleep could be as easy to achieve as listening ...
Oct 25, 2023
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A soft ball designed to support mental health by 'personifying' breath has been invented by a computer science student at the University of Bath.
Aug 29, 2023
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New research shows that Mindfulness-Based Cognitive Therapy (MBCT) can help promote self-kindness in people with a history of depression, thereby putting their bodies in a state of safety and relaxation.
Mar 9, 2022
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"I felt a sense of dissolving, disappearing completely." "My body and mind melted and merged with the universe." "I ceased to exist." These are excerpts of what I occasionally hear from the students who come to my yoga and ...
Aug 22, 2018
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A leading UK study has found that a new mindfulness based approach to tinnitus could transform the treatment of the condition.
Jul 2, 2018
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A randomized controlled trial published in the current issue of Psychotherapy and Psychosomatics discloses the effectiveness of mindfulness-based cognitive therapy as a treatment for chronic tinnitus. Tinnitus is experienced ...
Jan 3, 2018
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In response to the rise in opioid overdose deaths nationwide, pharmaceutical companies have developed formulations of prescription opioids designed to prevent tampering or abuse. These "abuse-deterrent" forms, however, are ...
Jun 1, 2017
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Students practice mindfulness meditation for at 45 minutes a day, six days a week, at home, as well as weekly group sessions with a teacher. These are the guidelines for standard mindfulness-based cognitive therapy or mindfulness-based ...
May 22, 2017
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(HealthDay)—For men with advanced prostate cancer (PC), mindfulness-based cognitive therapy (MBCT) does not reduce distress more than minimally enhanced usual care, according to a study published online Nov. 21 in the Journal ...
Nov 29, 2016
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