Research shows that people with higher levels of peace of mind are better at reinterpreting situations to regulate their emotions, rather than suppressing them.
Oct 16, 2023
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Social media plays a huge role in the lives of many children and teens, serving as a virtual meeting place for friends, a source of entertainment or a learning tool. But for some, social media can become all-consuming, stress-inducing ...
Oct 16, 2023
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Virtual reality (VR) may be an effective and reliable tool to alleviate the anxiety experienced by most parents or caregivers when their child undergoes surgery, according to research presented at the ANESTHESIOLOGY 2023 ...
Oct 14, 2023
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In a world where scientific advancements continually shape our understanding of the universe, a new study sheds light on the immense potential of Indigenous concepts and meanings for contemporary science. The study explores ...
Oct 11, 2023
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Many studies have found that practicing mindfulness—defined as cultivating an open-minded attention to the present moment—has benefits for children. Children who receive mindfulness training at school have demonstrated ...
Oct 11, 2023
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Educational programs that promote mental and physical health can help young people—particularly in environments of chronic stress and trauma exposure—learn healthy coping strategies, avoid risky behaviors, and succeed ...
Sep 26, 2023
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You're lying in bed, trying to fall asleep but the racing thoughts won't stop. Instead, your brain is busy making detailed plans for the next day, replaying embarrassing moments ("why did I say that?"), or producing seemingly ...
Sep 26, 2023
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A recent Beyond Blue survey of more than 2,000 teachers identified mental ill-health and excessive screen time as the biggest problems facing their students.
Sep 21, 2023
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MRI scans have shown that practicing mindfulness can help rewire the brain connectivity of pre-teens with anxiety and attention issues, in new UniSC Thompson Institute research.
Sep 19, 2023
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I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have increased, leading me to avoid social events and limit activities I used to enjoy. My friend suggested ...
Sep 11, 2023
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