News tagged with moderate activity

What is 'moderate' exercise anyway?

(HealthDay)—You've probably heard the U.S. National Institutes of Health's recommendation for most adults to get 30 minutes of moderate exercise on most days to stay fit.

Jun 27, 2017
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Lifting your spirits doesn't require many reps

You don't have to spend hours at the gym or work up a dripping sweat to improve your mood and feel better about yourself, researchers at the University of Connecticut say in a new study.

May 12, 2017
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