Health

Lifting your spirits doesn't require many reps

You don't have to spend hours at the gym or work up a dripping sweat to improve your mood and feel better about yourself, researchers at the University of Connecticut say in a new study.

Arthritis & Rheumatism

Older adults with arthritis need just 45 minutes of activity per week

Older adults who suffer from arthritis need to keep moving to be functionally independent. But in an examination of a goal that is daunting for most of this aging population, a new Northwestern Medicine study found that performing ...

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