Restoring health and fitness with exercise

If COVID-19 restrictions have kept you home exercising less and eating more, it could be affecting your health as could the stress, boredom and isolation of this time. Exercise can help.

Diseases, Conditions, Syndromes

One good way to help beat COVID-19: Exercise

(HealthDay)—Exercise guards against a host of chronic diseases that can plague people as they age, but can it also protect against severe cases of COVID-19?

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