Psychology & Psychiatry
Low intensity exercise linked to reduced depression
New research has found a significant association between participating in low to moderate intensity exercise and reduced rates of depression.
3 hours ago
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News tagged with moderate activity
Sports medicine & Kinesiology
Aerobic exercise could help fight liver diseases, animal study suggests
According to a study conducted on animal models and published in the journal Metabolism, aerobic exercise could help fight non-alcoholic fatty liver disease, the most common liver disease worldwide: it affects nearly 24% ...
Jan 22, 2024
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Psychology & Psychiatry
Physical activity wristbands encourage more active behaviors among the school population, study finds
A study led by the Department of Physical Education and Sports at the University of Granada (UGR) has shown that activity wristbands can be an effective tool as a motivational strategy to promote changes in sedentary habits ...
Nov 28, 2023
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Psychology & Psychiatry
Healthy lifestyle can help prevent depression: New research may explain why
A healthy lifestyle that involves moderate alcohol consumption, a healthy diet, regular physical activity, healthy sleep and frequent social connection, while avoiding smoking and too much sedentary behavior, reduces the ...
Sep 11, 2023
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Health
Investigating healthy lifestyle and mortality in osteoarthritis
Healthy lifestyles are thought to reduce mortality in the general population, but it is not known whether the same is true in osteoarthritis. Fan and colleagues present new data on the topic at the 2023 annual congress of ...
Jun 1, 2023
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Health
Is exercise really good for the brain? Here's what the science says
The health benefits of physical activity are undeniable.
May 23, 2023
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Health
Moderate exercise safe for people with muscle pain from statins
Statin therapy does not exacerbate muscle injury, pain or fatigue in people engaging in moderate-intensity exercise, such as walking, according to a study published today in the Journal of the American College of Cardiology. ...
Apr 3, 2023
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Psychology & Psychiatry
Four habits of happy people—as recommended by a psychologist
What makes you happy? Maybe it's getting up early to see the sunrise, hanging out with family and friends on a weekend, or going for a dip in the sea. But what does science say about the things happy people do?
Feb 21, 2023
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Oncology & Cancer
Even moderate exercise linked to reduced mortality after breast cancer
Even moderate physical activity is associated with a reduced risk for mortality for breast cancer survivors, according to a study published online Nov. 17 in JAMA Network Open.
Nov 17, 2022
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Diabetes
Healthy lifestyle linked to 90% lower risk of diabetes in susceptible women
Women with a history of diabetes in pregnancy can still reduce their chances of developing type 2 diabetes by adopting a healthy lifestyle, such as eating healthy, stopping smoking, exercising regularly, and not being overweight, ...
Sep 21, 2022
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