Jog for long enough or engage in just about any physical activity that gets the heart pumping, and the result can be a feeling of euphoria commonly known as a runner's high.
Feb 22, 2019
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(HealthDay)—In sedentary overweight/obese older adults, morning exercise reduces systolic blood pressure, with additional benefit seen by combining exercise with regular breaks in sitting, according to a study published ...
Feb 21, 2019
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An international research team led by The University of Western Australia and The Baker Institute in Melbourne has found a morning bout of exercise reduces the detrimental impact on the pattern of brain blood flow of prolonged ...
Feb 15, 2019
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In the latest evidence that it's worth sticking to your health-focused New Year's resolutions, researchers at the University of Texas at Austin have found that exercising regularly is linked to better eating habits.
Jan 30, 2019
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If your New Year's resolutions included more exercise, you're not alone. Every January, gyms and weight rooms across the country are flooded with people determined to improve their health through exercise. Recently, more ...
Jan 25, 2019
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A group of researchers from the departments of Physical Therapy, Medicine and Electronic Engineering of Valencia University and from the innovations group ITACA have published research into physical exercise as a protector ...
Jan 7, 2019
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Contrary to popular belief, there is no reason to avoid exercising in the evening, an analysis of the scientific literature has revealed.
Dec 13, 2018
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(HealthDay)—Kids take their cues from mom and dad, so it only makes sense to participate with them when teaching them the merits of exercise.
Oct 19, 2018
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A study led by the University of Jaén reveals that people over 65 are not getting enough exercise. Experts emphasize the importance of preserving physical performance to prevent the negative consequences of aging.
Oct 17, 2018
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Older people who own pets fall asleep more easily and feel consistently more positive about their local environment than those who don't have animals, according to new research from Kingston University and St George's, University ...
Oct 15, 2018
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