Health
What is 'moderate' exercise anyway?
(HealthDay)—You've probably heard the U.S. National Institutes of Health's recommendation for most adults to get 30 minutes of moderate exercise on most days to stay fit.
Jun 27, 2017
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News tagged with moderate exercise
Health
Excessive exercise may damage the gut
A review of published studies has found that people who exercise excessively may be prone to acute or chronic gut issues.
Jun 7, 2017
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Health
Supercharging exercise with interval training
(HealthDay)—If your exercise routine isn't producing lower numbers on the scale, consider kicking it up a notch with high-intensity interval training.
May 25, 2017
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Diabetes
Can fast and furious exercise prevent diabetes?
Short bursts of high-intensity exercise could help people with non-alcoholic fatty liver disease reduce their risk of type 2 diabetes.
Mar 1, 2017
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Health
Strategies designed to reduce excessive body temperature during exercise are explored
Doing exercise in hot environments leads to early fatigue owing to a range of physiological factors including high body temperature. The ability to maintain body temperature in an atmosphere of high temperatures declines ...
Jan 23, 2017
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Immunology
Short stretches of exercise may have anti-inflammatory effect
(HealthDay)—Just 20 minutes of moderate exercise may dampen inflammation in the body, researchers say.
Jan 19, 2017
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Oncology & Cancer
Moderate exercise can improve outcomes for patients with metastatic colorectal cancer, study shows
Patients with metastatic colorectal cancer may be able to lower the risk of the disease worsening, and improve their chances of survival, if they engage in moderate daily exercise, according to new research by investigators ...
Jan 18, 2017
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Immunology
Exercise... It does a body good: 20 minutes can act as anti-inflammatory
It's well known that regular physical activity has health benefits, including weight control, strengthening the heart, bones and muscles and reducing the risk of certain diseases. Recently, researchers at University of California ...
Jan 12, 2017
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Health
Kinesiologists find that people enjoy high-intensity interval training more than standard workouts
Having a hard time getting in shape? The key may lie in more intense, short bursts of exercise, according to new research from McMaster.
Dec 16, 2016
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Diabetes
Moderate exercise improves memory dysfunction caused by type 2 diabetes
University of Tsukuba-led researchers show that moderate exercise may improve hippocampal memory dysfunction caused by type 2 diabetes and that enhanced transport of lactate to neurons may be the underlying mechanism
Dec 9, 2016
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