The health risks associated with sitting for eight or more hours a day - whether at work, home or commuting - can be eliminated with an hour or more of physical activity a day, according to a study from an international team ...
Jul 27, 2016
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(HealthDay)—A burst of moderate exercise may improve motivation and energy in adults with symptoms of attention deficit hyperactivity disorder (ADHD), a small new study suggests.
Jul 6, 2016
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A new study shows a brisk walk is just as good as a jog when it comes to reducing liver fatty content, important news for the more than 3 million people diagnosed each year in the U.S. with nonalcoholic fatty liver disease ...
Jul 6, 2016
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(HealthDay)—Aging may dampen some beneficial effects of exercise, a new study suggests.
Jun 17, 2016
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Older men who engage in regular physical activity experience far fewer serious fall injuries than those who do not, say Yale researchers. Their findings suggest that moderate exercise can help prevent potentially devastating ...
Feb 3, 2016
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REALLY working up a sweat while exercising by ramping up intensity has eliminated the need to eat and drink in order to stabilise blood sugars before exercise in Type 1 diabetics.
Feb 1, 2016
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Michelle Bridges was this week branded "irresponsible" and accused of providing a "poor message" to new mums following an Instagram post of her workout one month after giving birth.
Jan 21, 2016
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(HealthDay)—More than 1 million Americans are diagnosed with cancer each year, but there are a number of things you can do to reduce the chances you'll be among them.
Jan 8, 2016
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(HealthDay)—Starting to exercise later in life can still reduce risk of heart failure, and even modest increases in activity could provide some protection, researchers say. The study was presented earlier this month at ...
Nov 21, 2015
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Older adults that improved their fitness through a moderate intensity exercise program increased the thickness of their brain's cortex, the outer layer of the brain that typically atrophies with Alzheimer's disease, according ...
Nov 19, 2015
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