Health

Working out when under the weather

(HealthDay)—Every now and then you might not feel well enough to exercise and decide to skip a workout. But if you have a cold that could last a full week, you probably won't want to find yourself facing a fitness setback ...

Health

Taking a stand at work

(HealthDay)—Many studies have pointed to the serious health threats of long periods of uninterrupted sitting at home or at work.

Health

How to maximize your gym membership

(HealthDay)—So, you've made the decision to get healthier and join a gym, a great way to reach the U.S. national guideline of 150 minutes of moderate exercise a week.

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