Overweight & Obesity
Cold weather exercise could burn more fat
If you want to burn fat this winter, take your exercise outdoors, researchers say.
Jan 07, 2021
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News tagged with moderate intensity
Neuroscience
Moderate intensity exercise can benefit memory performance
Kent research has found that moderate intensity exercise such as brisk walking, water aerobics or cycling can have the most beneficial effect on memory performance.
Feb 17, 2020
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Overweight & Obesity
Moderate-intensity exercise with appetite suppressant supplement could boost fat loss
Moderate-intensity exercise combined with a supplement which suppresses appetite could boost the rate at which fat is burned in the human body, new research suggests.
Jan 07, 2020
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Health
Moderate intensity physical activity associated with lower risk of diabetes
Daily exercise at moderate intensity is associated with beneficial levels of a hormone that may lower risk of diabetes, according to a study published in Endocrine Connections. Men who were physically active at moderate intensity ...
Dec 05, 2019
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Health
New link between endocannabinoids and exercise may help in treatment of depression
Researchers know exercise improves mood for people with depression, but there are still questions about exactly how it makes people feel better.
Aug 14, 2019
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Health
Mum's workplace exposure to solvents may heighten child's autism risk
A mother's workplace exposure to solvents may heighten her child's risk of autism, suggests research published online in the journal Occupational & Environmental Medicine.
Jun 27, 2019
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Health
Home-HIT might be the workout that brings quick, simple exercises to the masses
How much do you exercise? Government guidelines suggest that, in order to stay healthy, adults should perform at least 150 minutes of moderate aerobic activity every week—that's exercise that gets your breathing and heart ...
Jun 20, 2019
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Gerontology & Geriatrics
Exercise program provides multiple benefits to nursing home residents
In a Journal of the American Geriatrics Society study of residents at nursing homes, those who participated in a six-month program of individualized and progressive multicomponent exercise at moderate intensity experienced ...
Mar 20, 2019
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Cardiology
High-intensity interval training helps trim belly fat in cardiac rehab
A popular exercise routine that alternates intense bursts of activity with short recovery periods to rapidly enhance exercise performance is now finding its way into programs to strengthen the heart after a heart attack. ...
Mar 06, 2019
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Health
For the best health, does the intensity of your workout matter?
Jog for long enough or engage in just about any physical activity that gets the heart pumping, and the result can be a feeling of euphoria commonly known as a runner's high.
Feb 22, 2019
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