If you're 60 and older, every additional hour a day you spend sitting is linked to doubling the risk of being disabled—regardless of how much moderate exercise you get, reports a new Northwestern Medicine study.
Feb 19, 2014
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The health risks associated with sitting for eight or more hours a day - whether at work, home or commuting - can be eliminated with an hour or more of physical activity a day, according to a study from an international team ...
Jul 27, 2016
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In an ongoing study exploring walking for health across the adult lifespan, University of Massachusetts Amherst kinesiology researchers found that walking cadence is a reliable measure of exercise intensity and set simple ...
Feb 1, 2019
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Most studies have found that binge drinking is associated with a loss of alcohol's protective effect against ischemic heart disease (IHD) and most studies have found an increase of coronary risk among binge drinkers.
Feb 2, 2012
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It's well known that regular physical activity has health benefits, including weight control, strengthening the heart, bones and muscles and reducing the risk of certain diseases. Recently, researchers at University of California ...
Jan 12, 2017
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If COVID-19 restrictions have kept you home exercising less and eating more, it could be affecting your health as could the stress, boredom and isolation of this time. Exercise can help.
May 24, 2021
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A study led by the University of Jaén reveals that people over 65 are not getting enough exercise. Experts emphasize the importance of preserving physical performance to prevent the negative consequences of aging.
Oct 17, 2018
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People at risk for Alzheimer's disease who do more moderate-intensity physical activity, but not light-intensity physical activity, are more likely to have healthy patterns of glucose metabolism in their brain, according ...
Jun 22, 2017
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A study conducted among cyclists in Copenhagen, Denmark1 showed that it is the relative intensity and not the duration of cycling which is of most importance in relation to all-cause mortality and even more pronounced for ...
Aug 29, 2011
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(HealthDay)—Many teens and young adults in the United States—particularly women and girls—are physically inactive, a new study reveals.
Jun 11, 2018
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